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Our classes are designed with music in mind and we like to hit a strong beat!
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All classes are open to any level & modifications are always provided.
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This is a safe space for EVERYONE.
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A positive attitude is always contagious!
ADULT CLASSES (16+)
Tone it OUT!
High/Low intensity class set to the best beats. 3-8 lb weights & steps are used
Dance it UP!
Easy to follow dances that are hip/hop and Latin inspired. No dance experience needed!
Barre BURN
Small controlled Pilates style movements, creating the long lean ballerina look!
Tiny pulses make strong bodies!
Muscle MIX
Moving with control and focusing on form, we get deep into those muscles. No cardio involved.
Stretch & Breathe
Its time to give those muscles some TLC. Join in on gentle stretching, with focus on the hips and shoulders.
Step it UP!
Pull out the leg warmers & sweat bands, the 90's step is back and BETTER than ever!
POUND!
This ROCKOUT WORKOUT will get your hard AND arms pumping! You will get lost in the beat!
Restorative YOGA
Your body & mind work so hard for you, its time to give back that love to you! Bolsters & blankets provided for your comfort
No plans available
Once there are plans available for purchase, you'll see them here.
LEVEL UP! Tween Edition (10+)
Fitness CAN be FUN.
5 Exercises - 3 Rounds - 1 change!
Me & My Mini (all ages)
Looking for a way to connect with your mini AND find time to get YOUR movement - this class is the perfect combination.